Mango Salsa with Grilled Fish
Highlighted under: Easy Prep Meal Collection
I absolutely love the combination of juicy mango and perfectly grilled fish! This Mango Salsa with Grilled Fish dish is a vibrant explosion of flavors that brightens up any mealtime. The sweetness of the mango mixed with the tanginess of lime creates a refreshing contrast with the smoky notes of the grilled fish. It’s a perfect, healthy summer dish that we often enjoy during our backyard barbecues or casual dinners with friends. Trust me, once you try this, it'll become one of your go-to recipes for showcasing fresh ingredients!
When preparing this dish, I experimented with the balance of ingredients in the salsa. Fresh mangoes from the farmer's market brought a natural sweetness that paired beautifully with jalapeños for a bit of heat. I also discovered that letting the salsa sit for at least an hour allows the flavors to merge and intensify, making it even more delicious.
For the fish, I prefer using a firmer white fish like tilapia or snapper. Grilling it gives the fish a delightful char and keeps it moist. Brushing a little olive oil with lime juice right before grilling ensures that the fish doesn't stick to the grill and enhances its flavor.
Why You Will Love This Recipe
- Bold flavors that tantalize your taste buds
- Healthy ingredients perfect for a light meal
- Quick and easy to prepare, ideal for busy weekdays
Enhancing Flavor Profiles
The key to elevating the flavor of your Mango Salsa lies in the ripeness of your mangoes. Choose mangoes that are slightly soft to the touch and have a fragrant aroma, as these qualities indicate maximum sweetness and juiciness. To balance the sweetness, the acidity of the lime is crucial; fresh lime juice brightens the salsa and keeps the mango from becoming overly sweet. If you want a more intense heat level, consider adding extra minced jalapeño or mixing in a dash of cayenne pepper for a subtle kick.
Onions can vary in flavor profile, affecting the overall taste of the salsa. Red onions provide a mild bite and vibrant color; however, if you prefer less sharpness, soak them in cold water for 10 minutes before adding them to the salsa. This technique will mellow their sharpness while maintaining the crisp texture you want. For a twist, try substituting red onions with finely diced shallots or even green onions for a different flavor dimension.
Grilling Techniques
When grilling the fish, ensure your grill grates are well-oiled to prevent sticking. Preheating your grill to medium-high heat is essential; the ideal temperature should be between 375°F to 450°F. You can test this by holding your hand about six inches above the grates. If you can only hold it there for 2-3 seconds, you’re at the right temperature. Ideally, the fish fillets will sear beautifully, creating golden edges, while cooking through evenly without becoming dry.
Timing is key to perfectly grilled fish. Aim for 5-7 minutes per side, but keep an eye on the fish; it’s done when it flakes easily with a fork and has reached an internal temperature of 145°F. If you’re using thicker fillets, consider moving them to a cooler part of the grill after the initial sear. This indirect heat will help cook the inside without burning the outside.
Serving Suggestions and Storage
This Mango Salsa with Grilled Fish is as versatile as it is delicious. While it’s fantastic over grilled fish, I often serve it with grilled shrimp or chicken as well. For a fun twist, use the salsa as a topping for tacos or as a dip for tortilla chips. The fresh flavors really pop when served chilled, making it a perfect dish for warm weather gatherings.
To enjoy this dish later, the salsa can be made a day in advance, allowing the flavors to deepen in the refrigerator. Just remember to store it in an airtight container to maintain freshness. The fish is best enjoyed immediately after grilling, but if you have leftovers, you can refrigerate them for up to 2 days. Reheat gently on low heat to avoid drying out; a microwave can also work but reduces texture quality.
Ingredients
Gather these fresh ingredients to make your salsa and grilled fish:
For the Salsa
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Salt to taste
For the Fish
- 4 fillets of firm white fish (tilapia, snapper, or cod)
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and black pepper to taste
Make sure to adjust the spice level of the salsa based on your preference!
Instructions
Follow these steps for a delicious Mango Salsa with Grilled Fish:
Prepare the Salsa
In a mixing bowl, combine the diced mangoes, red onion, jalapeño, lime juice, and cilantro. Add salt to taste. Mix well and let it sit for at least 30 minutes to allow the flavors to meld.
Prepare the Fish
In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Brush the mixture over the fish fillets.
Grill the Fish
Preheat the grill to medium-high heat. Grill the fish for about 5-7 minutes on each side or until cooked through and flaky.
Serve
Remove the fish from the grill and serve with the mango salsa on top. Enjoy!
This dish is best served fresh but can also be stored in the refrigerator for a day.
Pro Tips
- For extra flavor, marinate the fish for 30 minutes before grilling. You can experiment with adding avocado to the salsa for a creamier texture.
Ingredient Substitutions
If you’re looking to switch up the recipe, tilapia, snapper, or cod are great white fish options, but you can also experiment with salmon or swordfish for a richer flavor. Each type of fish will impart its unique qualities, along with the salsa’s vibrant taste. Just keep in mind that cooking times may vary, with thicker fish requiring slightly longer on the grill.
For the mango salsa, if mangoes aren't in season, try substituting with peaches or papayas for a similar sweetness and juiciness. Additionally, if cilantro isn't to your taste, you could replace it with parsley or mint for a different but fresh aromatic experience.
Make-Ahead Tips
This dish is perfect for meal prep, particularly the mango salsa, which can be prepared a day ahead. The longer it rests, the more flavors it will develop, resulting in a tastier salsa. After making it, store your salsa in a sealed container in the fridge. Just make sure to give it a good stir before serving since some juices might settle to the bottom.
While the fish is best when fresh, you can marinate it in olive oil, lime juice, salt, and pepper a few hours in advance. This not only allows the flavors to penetrate the fish better but also saves time during meal prep, making it convenient for busy weekdays.
Questions About Recipes
→ Can I use frozen fish for this recipe?
Yes, just ensure that it is fully thawed and patted dry before grilling.
→ What other fruits can I add to the salsa?
You can try adding pineapple or diced bell peppers for more variety!
→ Is this dish gluten-free?
Absolutely! All the ingredients are naturally gluten-free, making it suitable for gluten-sensitive diets.
→ How can I make it spicier?
You can include more jalapeños or add a dash of cayenne pepper to the salsa.
Mango Salsa with Grilled Fish
I absolutely love the combination of juicy mango and perfectly grilled fish! This Mango Salsa with Grilled Fish dish is a vibrant explosion of flavors that brightens up any mealtime. The sweetness of the mango mixed with the tanginess of lime creates a refreshing contrast with the smoky notes of the grilled fish. It’s a perfect, healthy summer dish that we often enjoy during our backyard barbecues or casual dinners with friends. Trust me, once you try this, it'll become one of your go-to recipes for showcasing fresh ingredients!
Created by: Emily
Recipe Type: Easy Prep Meal Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Salsa
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Salt to taste
For the Fish
- 4 fillets of firm white fish (tilapia, snapper, or cod)
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and black pepper to taste
How-To Steps
In a mixing bowl, combine the diced mangoes, red onion, jalapeño, lime juice, and cilantro. Add salt to taste. Mix well and let it sit for at least 30 minutes to allow the flavors to meld.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Brush the mixture over the fish fillets.
Preheat the grill to medium-high heat. Grill the fish for about 5-7 minutes on each side or until cooked through and flaky.
Remove the fish from the grill and serve with the mango salsa on top. Enjoy!
Extra Tips
- For extra flavor, marinate the fish for 30 minutes before grilling. You can experiment with adding avocado to the salsa for a creamier texture.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 150mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugars: 20g
- Protein: 18g