Savory Butternut Squash Soup

Name: Savory Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; 1 teaspoon cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Easy Prep Meal Collection

This Savory Butternut Squash Soup is the perfect comfort food for chilly evenings, blending sweet and savory flavors into a creamy, satisfying bowl.

Created by

Emily

Last updated on 2026-01-04T23:10:30.542Z

Butternut squash is a versatile ingredient that can be used in many dishes. This soup highlights its natural sweetness while balancing it with savory herbs and spices. Perfect for a cozy dinner or as an elegant starter for a special occasion.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
Perfectly balanced flavors of sweet squash and savory spices
Easy to make and perfect for meal prep or freezing

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant winter squash is rich in vitamins A and C, both essential for maintaining healthy skin and boosting your immune system. The high fiber content aids digestion, making this soup a wholesome choice for any meal.

In addition to being nutritious, butternut squash has a natural sweetness that complements savory spices beautifully. This balance of flavors creates a comforting and satisfying dish that is perfect for chilly evenings when you crave something warm and hearty.

Moreover, butternut squash is low in calories, making it an excellent ingredient for those looking to enjoy a filling meal without the guilt. Incorporating it into your diet can contribute to overall health, making this soup a smart choice for everyone.

Perfect for Meal Prep

This Savory Butternut Squash Soup is an ideal option for meal prep. Its simple ingredients and easy preparation allow you to whip up a large batch in no time. Store the soup in individual containers, and you’ll have delicious homemade meals ready to go throughout the week.

The soup also freezes well, making it a convenient choice for those busy days when cooking from scratch isn’t an option. Just let it cool down, ladle it into freezer-safe containers, and enjoy a homemade dish whenever the mood strikes. When you're ready to eat, simply reheat on the stove or in the microwave for a quick and comforting meal.

Having this soup on hand means you can always have a healthy option available, reducing the temptation to opt for less nutritious fast food. It’s a great way to ensure you’re nourishing your body with wholesome ingredients.

Serving Suggestions

Ingredients

Gather these fresh ingredients to create a delicious soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
1 teaspoon cinnamon
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these steps for a perfectly creamy butternut squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Squash

Add the diced butternut squash to the pot, along with the ground ginger, cinnamon, salt, and pepper. Stir well to combine and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat to low and let it simmer for about 20 minutes, or until the squash is fork-tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender, then return it to the pot.

Finish with Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning if necessary, then serve hot, garnished with fresh parsley.

Enjoy your homemade savory butternut squash soup!

Tips for the Best Soup

To ensure your soup has the best flavor, choose a ripe butternut squash that feels heavy for its size and has a firm skin. This will guarantee you get the sweetest, most flavorful squash possible. Additionally, roasting the squash before adding it to the pot can enhance its sweetness and depth of flavor.

When blending the soup, be cautious if using a traditional blender. Allow the soup to cool slightly to prevent splattering, or use an immersion blender for a safer and more convenient option. The goal is a smooth, creamy texture that is both comforting and satisfying.

Variations to Try

Feel free to customize your Savory Butternut Squash Soup with different spices. Adding nutmeg or cayenne pepper can introduce a unique twist, providing warmth and depth to the dish. You can also experiment with adding other vegetables, such as carrots or sweet potatoes, for an even more complex flavor profile.

For a touch of protein, consider adding lentils or beans to the soup. They will not only enhance the nutrition but also make the soup heartier. Blending them in will create a creamy texture while keeping the flavors balanced and delicious.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well and saves time. Just add it directly to the pot.

→ Can I make this soup vegan?

Yes, the recipe is already vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.