Smoked Paprika Lentil Tacos with Slaw

Name: Smoked Paprika Lentil Tacos with Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils, rinsed; 1 tablespoon smoked paprika; 1 teaspoon cumin; 1 onion, diced; 2 cloves garlic, minced; 2 cups vegetable broth; Salt and pepper to taste; Corn tortillas; 2 cups shredded cabbage; 1 carrot, grated; 1 tablespoon olive oil; 1 tablespoon apple cider vinegar; Salt and pepper to taste

Highlighted under: Easy Prep Meal Collection

Delight in the flavors of smoked paprika and fresh slaw with these hearty lentil tacos, perfect for a nutritious meal.

Created by

Emily

Last updated on 2025-12-16T21:21:18.529Z

These Smoked Paprika Lentil Tacos are not only delicious but also packed with nutrients. The smokiness of the paprika enhances the earthy flavor of lentils, while the fresh slaw adds a crunchy texture that makes each bite satisfying.

        Why You Will Love This Recipe
        Rich smoked flavor that elevates traditional tacos
Nutritious lentils packed with protein and fiber
Quick and easy to prepare, perfect for busy weeknights

      

The Nutritional Power of Lentils

Lentils are often hailed as a superfood, and for good reason. These tiny legumes are not only rich in protein but also packed with dietary fiber, making them an excellent choice for anyone looking to enhance their diet. Just one cup of cooked lentils provides approximately 18 grams of protein, making them a fantastic meat alternative for vegetarians and vegans alike.

In addition to their protein content, lentils are a great source of essential vitamins and minerals. They contain significant amounts of iron, folate, and magnesium, all of which play critical roles in maintaining energy levels, supporting the immune system, and promoting overall health. Incorporating lentils into your meals can contribute to a balanced and nutritious diet.

The Allure of Smoked Paprika

Smoked paprika is a versatile spice that adds a unique flavor profile to many dishes. Its rich, smoky undertones provide an incredible depth that can transform ordinary ingredients into extraordinary meals. Whether you’re looking to enhance the taste of vegetables, meats, or grains, a sprinkle of smoked paprika can elevate your dish to new heights.

Beyond its flavor, smoked paprika also offers several health benefits. It is rich in antioxidants, which help combat oxidative stress in the body. Additionally, it can aid in digestion and has anti-inflammatory properties, making it a smart addition to your spice rack. With just a tablespoon, you can infuse your lentil tacos with a warm and inviting smokiness that everyone will love.

Crafting the Perfect Slaw

A fresh slaw is the perfect companion to these hearty lentil tacos, adding a delightful crunch and brightness that complements the smoky flavor of the lentils. The combination of shredded cabbage and grated carrots not only enhances the texture but also provides a burst of color and nutrition. Cabbage is low in calories but high in vitamins C and K, while carrots add a sweet note along with their beta-carotene content, promoting eye health.

To elevate your slaw, consider experimenting with different dressings. The olive oil and apple cider vinegar combination is a classic, but you can also add a touch of honey or a squeeze of lime for added flavor complexity. Feel free to include other ingredients like cilantro, jalapeños, or even diced apples for an unexpected twist that your family will love.

Ingredients

For the Tacos

1 cup dried lentils, rinsed
1 tablespoon smoked paprika
1 teaspoon cumin
1 onion, diced
2 cloves garlic, minced
2 cups vegetable broth
Salt and pepper to taste
Corn tortillas

For the Slaw

2 cups shredded cabbage
1 carrot, grated
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste

Mix all ingredients well for a flavorful taco filling.

Instructions

Cook the Lentils

In a pot, heat a little oil over medium heat. Add diced onion and minced garlic, sauté until translucent. Stir in lentils, smoked paprika, cumin, and vegetable broth.

Bring to a boil, then reduce heat and simmer for about 25-30 minutes or until lentils are tender. Season with salt and pepper.

Prepare the Slaw

In a bowl, combine shredded cabbage and grated carrot. Drizzle with olive oil and apple cider vinegar, season with salt and pepper. Toss to combine.

Assemble the Tacos

Warm the corn tortillas in a skillet. Fill each tortilla with the lentil mixture and top with slaw. Serve immediately.

Enjoy your delicious tacos!

Tips for Perfecting Your Tacos

To ensure your lentils are perfectly cooked, be mindful of the type you choose. Green and brown lentils hold their shape well, while red lentils tend to break down into a creamy texture. If you're looking for a hearty filling, green or brown lentils are your best bet. Always rinse your lentils before cooking to remove any debris or dust.

When warming your corn tortillas, try wrapping them in a damp cloth and microwaving for a few seconds. This method keeps them pliable and prevents them from cracking when you fill them. Alternatively, you can warm them in a skillet for a few minutes on each side, which adds a delightful toasted flavor.

Storage and Meal Prep

These smoked paprika lentil tacos are perfect for meal prep! You can cook a large batch of the lentil mixture ahead of time and store it in an airtight container in the refrigerator for up to five days. This means you can have a nutritious meal ready to go during your busy week, simply by reheating and assembling your tacos when hunger strikes.

If you want to freeze your lentil filling, let it cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stovetop before serving with freshly prepared slaw.

Serving Suggestions

These lentil tacos are incredibly versatile! While the suggested slaw is a perfect topping, you can also personalize your tacos with a variety of garnishes. Consider adding diced avocado for creaminess, fresh cilantro for an herbal kick, or a dollop of Greek yogurt for added richness. A squeeze of lime juice right before serving brightens the flavors and adds a zesty touch.

For a heartier meal, serve your tacos alongside a side of Mexican rice or black beans. This not only rounds out the meal but also increases your intake of fiber and protein, keeping you satisfied longer. Whether it's a casual family dinner or a gathering with friends, these lentil tacos are sure to impress!

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, canned lentils can be used for convenience. Just reduce the cooking time.

→ What can I substitute for corn tortillas?

You can use flour tortillas or lettuce wraps for a gluten-free option.

→ How long do leftovers last?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze these tacos?

The lentil filling can be frozen for up to 3 months. Just thaw and reheat before serving.