Mango Protein Bagels

Name: Mango Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder; 1 ripe mango, pureed; 1/2 cup Greek yogurt; 1/2 cup warm water; 1 tsp instant yeast; 1 tbsp honey; 1/2 tsp salt

Highlighted under: Bright & Healthy Bites

When I first decided to experiment with bagels, I wanted to create a recipe that packed a protein punch while being refreshingly different. The idea of adding mango to a traditional bagel was intriguing, and I was excited to see how the tropical flavor would complement the chewy texture. After a few attempts, I landed on the perfect balance of protein-rich ingredients and the sweet, juicy essence of mango. These bagels have become a staple in my kitchen, and I can't wait for you to try them!

Created by

Emily

Last updated on 2026-01-27T10:26:27.901Z

Creating these Mango Protein Bagels was a delicious adventure that brought together my love for baking and healthy eating. I played around with the ratios of protein powder and flour until I found the perfect texture and taste. The sweet mango not only adds flavor but also moisture, making the bagels wonderfully soft.

One of the most important tips I found during my testing phase is to really puree the mango, ensuring it's evenly distributed in the dough. This way, every bite bursts with tropical flavor, making these bagels a delightful twist on a classic breakfast treat.

Why You'll Love These Bagels
Tropical mango flavor that brightens your morning
High in protein to fuel your day
Chewy texture with a hint of sweetness

Understanding Ingredients

The combination of all-purpose flour and protein powder is crucial in achieving the desired texture of these bagels. The all-purpose flour provides the necessary gluten structure, while the protein powder enhances the nutritional profile. For a lower-carb option, you might consider substituting half of the all-purpose flour with almond flour, but be aware that it might alter the bagel's texture slightly—aim for a soft and chewy consistency.

Using ripe mango for the puree contributes both flavor and moisture to the dough. The sweetness of the mango balances the savory elements, making these bagels a delicious treat any time of day. If mango is not in season, you can substitute with other purees like peach or pineapple, though they will offer a different flavor profile. Just ensure the fruit is well-pureed to maintain the dough's consistency.

Perfecting the Bagel Shape

Shaping your bagels is a key step that affects both their appearance and texture. After dividing the dough, roll each piece gently without applying too much pressure, as it can deflate the air pockets created during the rise. When forming the hole in the center, make it larger than you think necessary; it tends to shrink during boiling and baking, ensuring a proper bagel shape.

During the boiling process, keep an eye on the time. Boiling the bagels for the full 2 minutes on each side is essential to achieve that signature chewy crust. If undercooked, the bagels may become too soft and lose their shape in the oven. If you're experimenting with toppings, be sure to add them immediately after boiling while the surface is still wet—this helps them to adhere better.

Storage and Variations

These mango protein bagels can be stored in an airtight container at room temperature for up to three days. If you want to extend their freshness, consider freezing them. Once baked and cooled completely, wrap the bagels individually in plastic wrap and then place them in a freezer bag. They can be frozen for up to three months; just reheat them in a toaster or oven for a fresh-out-of-the-oven taste.

For an extra flavor twist, try adding spices like cinnamon or nutmeg to the dough for a fragrant touch. Alternatively, mixing in nuts or seeds can add a delightful crunch. You could also swap out the Greek yogurt with a dairy-free alternative like coconut yogurt to cater to different dietary needs, though this may affect the final texture slightly.

Ingredients

Gather these ingredients to make your Mango Protein Bagels:

Bagel Ingredients

2 cups all-purpose flour
1 cup protein powder
1 ripe mango, pureed
1/2 cup Greek yogurt
1/2 cup warm water
1 tsp instant yeast
1 tbsp honey
1/2 tsp salt

Mix well and let your dough rise for the best results!

Instructions

Follow these simple steps to create your bagels:

Prepare the Dough

In a bowl, combine the flour, protein powder, and salt. In another bowl, mix the pureed mango, Greek yogurt, warm water, yeast, and honey. Gradually combine both mixtures until a dough forms.

Knead and Rise

Knead the dough on a floured surface for about 5 minutes, then place it in a greased bowl, cover, and let it rise in a warm place for 20 minutes.

Shape the Bagels

Once risen, divide the dough into four equal pieces. Roll each piece into a ball and then create a hole in the center to form a bagel shape.

Boil and Bake

Bring a pot of water to a boil and gently drop each bagel in, boiling for 1-2 minutes on each side. Remove and bake in a preheated oven at 375°F for 15-20 minutes.

Cool the bagels on a wire rack before enjoying!

Pro Tips

For an extra touch, sprinkle sesame seeds or everything bagel seasoning on the tops before baking to enhance flavor and texture.

Troubleshooting Common Issues

If your dough feels too sticky during the kneading process, don't hesitate to add a little more flour, but do so gradually. Aim for a well-formed dough that doesn't stick excessively to your hands. Conversely, if the dough is too dry, a teaspoon of warm water can help bring it together without compromising the overall structure.

Another common issue is the bagels not rising properly. Ensure your yeast is fresh and that the water you use to activate it is warm, but not hot—about 110°F is ideal. If the dough hasn't risen after 20 minutes, giving it a bit more time in a warmer environment can help. Look for it to double in size as a good indicator before proceeding.

Serving Suggestions

These mango protein bagels are versatile and can be served in various ways. For a delicious breakfast, top them with ricotta cheese and a drizzle of honey for a sweet, creamy pairing. Alternatively, for a savory twist, try cream cheese and smoked salmon, which will complement the mango's sweetness beautifully.

You can also slice the bagels and use them as a base for mini sandwiches. Add slices of turkey, avocado, and arugula for a quick, nutritious lunch. If you're feeling adventurous, consider making bagel chips by slicing them thinly and toasting until crispy—just about 8-10 minutes in the oven will do the trick!

Questions About Recipes

→ Can I use other fruits instead of mango?

Absolutely! You can experiment with fruits like banana or pineapple for different flavors.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can these bagels be made gluten-free?

Yes, use a gluten-free flour blend and make sure your protein powder is also gluten-free.

→ What are the best toppings for these bagels?

Cream cheese, avocado, or a sprinkle of cinnamon and sugar make excellent toppings for these bagels.