Teriyaki Vegetable Stir-Fry

Name: Teriyaki Vegetable Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup snap peas; 1 cup carrots, julienned; 4 cloves garlic, minced; 2 tablespoons vegetable oil; 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 2 tablespoons water; 1 teaspoon grated ginger

Highlighted under: Easy Prep Meal Collection

I absolutely love preparing this Teriyaki Vegetable Stir-Fry! The vibrant colors and flavors come together in a dish that's both wholesome and satisfying. As someone who enjoys cooking, I appreciate how quickly this meal comes together, making it perfect for busy weeknights. The sweet and savory teriyaki sauce elevates the fresh vegetables, creating a hearty yet refreshing dish. Trust me, once you give this a try, it will become a staple in your home.

Created by

Emily

Last updated on 2026-02-07T19:54:20.055Z

In my kitchen, creating this Teriyaki Vegetable Stir-Fry has become an inspiring ritual. The combination of fresh veggies like bell peppers, broccoli, and carrots quickly sautéed in a homemade teriyaki sauce offers a delightful balance between health and taste. I have experimented with various vegetables, and I find that incorporating snow peas adds a satisfying crunch to each bite.

The sauce is what truly makes this dish shine. By combining soy sauce with a hint of honey and sesame oil, I’ve found that balancing flavors enhances the overall dish. Serve it over warm rice or noodles, and you’ve got a perfect meal that comes together in no time!

Why You Will Love This Recipe
Colorful medley of fresh vegetables that bursts with flavor
Easy to customize with your favorite vegetables or protein
Quick to prepare, making dinner on busy nights a breeze

Vegetable Selection and Preparation

Choosing the right mix of vegetables can make your Teriyaki Vegetable Stir-Fry vibrant and delicious. While this recipe calls for broccoli, bell peppers, snap peas, and carrots, you can easily substitute or add vegetables like zucchini, snow peas, or even cauliflower. Just remember that denser vegetables, like carrots, should be cut into smaller pieces to ensure they cook through at the same rate as softer ones like bell peppers.

When preparing your vegetables, take the time to wash and chop them properly. Having everything prepped before you start cooking makes the stir-fry process quick and smooth. I recommend cutting your veggies into uniform sizes; this ensures even cooking and offers a visually appealing presentation. For example, julienned carrots and sliced bell peppers should be similar in thickness to ensure they reach the perfect tenderness at the same time.

Perfecting the Stir-Fry Technique

The key to a successful stir-fry is to maintain high heat throughout the cooking process. Ensure your skillet or wok is hot enough before adding the oil; you should see shimmering on the surface when it's ready. If the oil starts to smoke, it’s too hot. You want to avoid any burnt flavors while still achieving that lovely char on your vegetables for enhanced depth of flavor.

As you stir-fry, keep the vegetables moving in the pan. This prevents them from steaming and losing their crispness. A sturdy spatula or wooden spoon works best to toss everything effectively. Watch for the bright colors of the vegetables; they should remain vivid, indicating they are cooked yet still crisp. Typically, 5-7 minutes at medium-high heat will give you that perfect balance of tenderness without overly softening.

Storing and Serving Suggestions

If you have any leftovers, store the Teriyaki Vegetable Stir-Fry in an airtight container in the refrigerator for up to three days. Reheat on the stove over low heat, adding a splash of water to prevent sticking and to bring back some moisture to the dish. You can also freeze the stir-fry for up to a month. Just make sure to cool it completely before transferring it to a freezer-safe container; this helps it maintain flavor and texture.

For a delightful meal, serve your Teriyaki Vegetables with fluffy rice or noodles. Adding a sprinkle of sesame seeds or chopped green onions on top not only enhances flavor but also offers a lovely crunch. You can also consider grilled chicken, tofu, or shrimp as a protein addition to make it heartier. The versatility of this dish allows you to adapt it according to your taste preferences or dietary needs.

Ingredients

For the Stir-Fry

2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup snap peas
1 cup carrots, julienned
4 cloves garlic, minced
2 tablespoons vegetable oil

For the Teriyaki Sauce

1/4 cup soy sauce
2 tablespoons honey
1 tablespoon sesame oil
1 tablespoon cornstarch
2 tablespoons water
1 teaspoon grated ginger

Instructions

Prepare the Sauce

In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, water, and grated ginger until smooth. Set aside.

Sauté the Vegetables

In a large skillet or wok, heat vegetable oil over medium-high heat. Add garlic and sauté for 30 seconds, then add the broccoli, bell peppers, snap peas, and carrots. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.

Add the Sauce

Pour the prepared teriyaki sauce over the stir-fried vegetables and toss to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.

Serve

Remove from heat and serve immediately over cooked rice or noodles. Enjoy your delicious Teriyaki Vegetable Stir-Fry!

Pro Tips

For extra flavor, try adding chopped green onions or sesame seeds as a garnish before serving.

Ingredient Insights

The teriyaki sauce is a crucial component of this dish, providing a sweet and savory flavor profile that complements the fresh vegetables beautifully. Soy sauce serves as the base, while honey adds natural sweetness and helps to create a glossy finish on the stir-fry. For those watching their sugar intake, you can substitute honey with agave syrup or a sugar-free alternative without compromising on taste.

Sesame oil is another key player in this recipe; it adds a nutty flavor that enhances the overall profile. Be careful not to overheat sesame oil as it can lose its delicate flavor at high temperatures. If you don't have sesame oil, substituting with a mild olive oil can work in a pinch, though it won’t deliver the same depth of flavor.

Common Troubleshooting Tips

If you find that your sauce isn't thickening, ensure that the cornstarch is fully dissolved in the water before adding it to the stir-fry. If it still appears runny, let it cook for a couple more minutes on medium heat. Stir continuously until the sauce reaches your desired consistency, which should be thick enough to coat the back of a spoon.

Conversely, if the stir-fry seems too dry, adding a tablespoon of water or broth can help revive it. A common mistake is cooking the vegetables too long, so keep an eye on them and follow the visual cues. Pay attention to their colors; intensifying colors usually mean they are done right, not mushy.

Questions About Recipes

→ Can I add protein to this stir-fry?

Absolutely! Grilled chicken, beef, tofu, or shrimp can enhance this dish.

→ How can I make this recipe gluten-free?

Use tamari sauce instead of soy sauce and ensure all other ingredients are gluten-free.

→ What vegetables work best in this stir-fry?

You can use any stir-fry-friendly vegetables, such as zucchini, mushrooms, or bok choy.

→ Can I prepare the teriyaki sauce in advance?

Yes, you can prepare the sauce a day ahead and store it in the refrigerator until you're ready to cook.