Garlic Shrimp Zucchini Noodles

Name: Garlic Shrimp Zucchini Noodles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium zucchinis, spiralized; 1 pound shrimp, peeled and deveined; 4 cloves garlic, minced; 2 tablespoons olive oil; 1/4 teaspoon red pepper flakes; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Bright & Healthy Bites

A light and healthy meal featuring succulent shrimp and fresh zucchini noodles, all tossed in a flavorful garlic sauce.

Created by

Emily

Last updated on 2026-01-01T22:42:28.586Z

This Garlic Shrimp Zucchini Noodles recipe is not only delicious but also a great way to incorporate more vegetables into your diet. The combination of garlic and shrimp creates a mouthwatering dish that is quick to prepare, making it perfect for busy weeknights.

        Why You Will Love This Recipe
        Light and healthy alternative to pasta
Quick and easy to prepare in under 30 minutes
Bursting with flavor from garlic and shrimp

      

The Benefits of Zucchini Noodles

Zucchini noodles, or 'zoodles,' are a fantastic alternative to traditional pasta. They are low in carbohydrates and calories, making them an ideal choice for anyone looking to maintain a healthy lifestyle or reduce their carbohydrate intake. Packed with vitamins and minerals, zucchini is also rich in antioxidants, which can help protect your body from oxidative stress.

Additionally, zucchini noodles provide a good amount of dietary fiber, promoting better digestion and helping you feel fuller for longer. This means you can enjoy a satisfying meal without the heavy feeling that often comes with pasta. Incorporating more vegetables into your diet is always a smart move, and zoodles are a delicious way to do just that.

Why Shrimp is a Great Protein Source

Shrimp is not only delicious but also a powerhouse of nutrition. High in protein and low in calories, shrimp is an excellent choice for those looking to build muscle or maintain a healthy weight. It contains essential nutrients like selenium, vitamin B12, and iodine, which are vital for various bodily functions, including metabolism and immune health.

Moreover, shrimp is incredibly versatile and cooks quickly, making it perfect for weeknight dinners. Its mild flavor pairs beautifully with a variety of ingredients, which is why it shines in this Garlic Shrimp Zucchini Noodles dish. The combination of shrimp and zoodles creates a light yet fulfilling meal that will leave you satisfied.

Tips for Perfecting Your Garlic Sauce

The key to a flavorful dish lies in the sauce, and the garlic sauce in this recipe is no exception. To enhance the flavor, make sure to sauté the minced garlic just until it becomes fragrant; overcooking can lead to a bitter taste. Adding red pepper flakes not only introduces a mild heat but also complements the sweetness of the shrimp and the freshness of the zucchini.

Feel free to customize the sauce by adding a splash of lemon juice or a sprinkle of grated Parmesan cheese for an extra layer of flavor. Experimenting with herbs like basil or oregano can also add a fresh twist. Remember, the goal is to create a sauce that brings all the ingredients together harmoniously.

Ingredients

Gather your ingredients before you start cooking for a smooth experience.

Ingredients

2 medium zucchinis, spiralized
1 pound shrimp, peeled and deveined
4 cloves garlic, minced
2 tablespoons olive oil
1/4 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Ensure all ingredients are fresh for the best results in your dish.

Instructions

Follow these simple steps to create a delicious meal.

Prepare Zucchini Noodles

Spiralize the zucchinis using a spiralizer. Set aside.

Cook Shrimp

In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant, about 1 minute.

Add Shrimp

Add the shrimp to the skillet, season with salt and pepper, and cook until they turn pink, about 3-4 minutes.

Combine Noodles

Add the spiralized zucchini noodles to the skillet, tossing to combine. Cook for an additional 2-3 minutes until the noodles are slightly tender.

Serve

Remove from heat, garnish with fresh parsley, and serve immediately.

Enjoy your meal while it's hot!

Serving Suggestions

This Garlic Shrimp Zucchini Noodles dish is versatile and can be served as a light main course or a delightful side dish. Pair it with a simple green salad for a refreshing meal or alongside grilled vegetables for a heartier option. The bright colors and flavors of this dish make it a perfect centerpiece for any dinner table.

For a more substantial meal, consider serving the zoodles alongside whole grain bread or a side of quinoa. The combination of textures and flavors will elevate your dining experience, ensuring your guests leave satisfied and impressed.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. It's best to keep the zucchini noodles separate from the shrimp to prevent the zoodles from becoming too soggy. When reheating, do so gently on the stovetop over low heat to retain the texture of the shrimp and noodles.

Avoid microwaving for extended periods, as this can lead to rubbery shrimp and limp noodles. Instead, add a splash of olive oil or a teaspoon of water to help steam the dish while warming it up, ensuring it remains flavorful and enjoyable the second time around.

Variations to Try

Feel free to get creative with this recipe! You can swap out shrimp for other proteins like chicken, tofu, or scallops, depending on your dietary preferences. For a vegetarian option, simply load up on more vegetables such as bell peppers, cherry tomatoes, or spinach, which will add both flavor and nutrition.

If you enjoy a bit of crunch, consider adding some toasted nuts or seeds as a topping. Each variation allows you to tailor the dish to your taste, making it a versatile recipe that you can enjoy time and again.

Questions About Recipes

→ Can I use regular pasta instead of zucchini noodles?

Yes, if you prefer traditional pasta, you can substitute it for zucchini noodles.

→ How can I make this dish spicier?

You can add more red pepper flakes or a dash of hot sauce to increase the heat.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses zucchini noodles instead of traditional pasta.

→ Can I prep the ingredients in advance?

Absolutely! You can spiralize the zucchini and marinate the shrimp a few hours ahead of cooking.