Greek Yogurt Chicken Salad

Name: Greek Yogurt Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup almonds, chopped; 2 tablespoons fresh dill, chopped; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Bright & Healthy Bites

A refreshing and healthy twist on the classic chicken salad, packed with protein and flavor.

Created by

Emily

Last updated on 2026-01-01T18:30:30.309Z

This Greek yogurt chicken salad is not only easy to make but also deliciously creamy and packed with fresh ingredients. Perfect for lunch or a light dinner!

        Why You Will Love This Recipe
        Creamy texture with a tangy twist from Greek yogurt
Packed with protein for a filling meal
Versatile and can be served in wraps or on greens

      

A Healthy Alternative

In today's health-conscious world, finding nutritious meals that don't compromise on flavor can be a challenge. Greek yogurt chicken salad stands out as an excellent alternative to traditional mayonnaise-based salads. By using Greek yogurt, you not only reduce the calorie content but also enhance the dish's protein profile. This makes it a fantastic choice for anyone looking to maintain a balanced diet while enjoying a delicious meal.

Moreover, Greek yogurt is rich in probiotics, which are beneficial for gut health. Including this ingredient in your chicken salad not only adds creaminess but also promotes better digestion. It’s a simple swap that can lead to significant health benefits, ensuring that you feel satisfied and energized after your meal.

Versatile Serving Options

One of the best aspects of Greek yogurt chicken salad is its versatility. You can serve it in a variety of ways, making it perfect for lunch, dinner, or even as a snack. Enjoy it in a whole grain wrap for a hearty meal on the go, or spoon it over a bed of mixed greens for a lighter option. The salad can also be used to fill pita pockets or as a topping for baked potatoes, making it a flexible dish for any occasion.

Additionally, you can customize the salad with your favorite ingredients. Swap out the almonds for walnuts, add in some diced apples for extra crunch, or incorporate different herbs to suit your taste. This adaptability allows you to reinvent the dish each time you make it, keeping your meals exciting and fresh.

Perfect for Meal Prep

Greek yogurt chicken salad is an ideal dish for meal prepping, allowing you to save time during busy weekdays. You can easily prepare a batch at the beginning of the week and store it in the refrigerator for quick and easy meals. It keeps well for several days, allowing the flavors to meld together beautifully, enhancing the overall taste.

When you prepare it in advance, you can grab a serving whenever hunger strikes, whether you're rushing out the door or enjoying a leisurely lunch at home. This not only ensures you have a healthy meal on hand but also helps you resist the temptation of less nutritious options.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup almonds, chopped
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
Salt and pepper to taste

Mix all ingredients in a bowl and adjust seasoning as necessary.

Instructions

Prepare the Chicken

If using raw chicken, cook it by boiling or baking until fully cooked, then shred it.

Mix the Salad Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, almonds, dill, and lemon juice.

Season and Serve

Add salt and pepper to taste. Serve the salad on a bed of greens or in a wrap.

Enjoy your healthy and delicious Greek yogurt chicken salad!

Nutritional Benefits

This Greek yogurt chicken salad is not only delicious but also highly nutritious. With lean protein from the chicken and healthy fats from the almonds, it provides a well-rounded meal that supports muscle health and keeps you feeling full longer. The Greek yogurt adds additional protein while being lower in calories compared to mayonnaise, making it a smart choice for weight management.

Furthermore, the inclusion of celery and grapes introduces vitamins and minerals, such as vitamin K, vitamin C, and antioxidants. These nutrients contribute to overall health, helping to strengthen the immune system and reduce inflammation.

Tips for Success

To achieve the best flavor and texture in your Greek yogurt chicken salad, consider using freshly cooked chicken. You can roast or poach the chicken breasts with a bit of seasoning to enhance the taste. If you're short on time, rotisserie chicken is a great shortcut that still delivers on flavor.

When mixing the salad, be gentle to avoid breaking up the chicken too much. You want to maintain some chunkiness for a satisfying bite. Adjust the seasoning according to your preference, and don't be afraid to experiment with different herbs and spices to create your signature version of this classic dish.

Storage and Shelf Life

Storing your Greek yogurt chicken salad properly is crucial for maintaining its freshness. Keep it in an airtight container in the refrigerator, where it can last for up to four days. If you plan on making a larger batch, consider portioning it out into smaller containers for easy grab-and-go meals throughout the week.

It's important to note that while the salad can be stored, the texture may change slightly over time. The Greek yogurt can become a bit thicker, but it can easily be loosened with a splash of lemon juice or a little extra yogurt when ready to serve. This ensures you enjoy every bite, even days later.

Questions About Recipes

→ Can I use other types of yogurt?

Yes, you can use regular yogurt or a dairy-free alternative if you prefer.

→ How long does this salad last in the fridge?

It can last up to 3 days in the refrigerator in an airtight container.

→ Can I add other ingredients?

Absolutely! Feel free to customize with ingredients like avocado, bell peppers, or walnuts.

→ Is this recipe suitable for meal prep?

Yes! It’s great for meal prep and can be made ahead for a quick lunch.