High Protein Banana Waffles

Name: High Protein Banana Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 2 scoops protein powder (vanilla or unflavored); 1 tablespoon baking powder; 1/2 teaspoon salt; 1 tablespoon cinnamon; 1 large ripe banana, mashed; 1 cup milk (dairy or non-dairy); 1 egg; 2 tablespoons melted coconut oil or butter; 1 teaspoon vanilla extract

Highlighted under: Bright & Healthy Bites

These High Protein Banana Waffles are a delicious and nutritious breakfast option, perfect for fueling your day.

Created by

Emily

Last updated on 2025-12-31T18:02:31.414Z

These High Protein Banana Waffles are not only fluffy and delicious but also packed with protein to keep you full and energized. Perfect for breakfast or a post-workout treat!

        Why You Will Love These Waffles
        Rich banana flavor combined with a protein boost
Fluffy texture that is perfect for topping with syrup or fresh fruit
Quick and easy to make, perfect for busy mornings

      

Unlocking the Power of Protein

Incorporating protein into your breakfast is essential for maintaining energy levels throughout the day. These High Protein Banana Waffles not only satisfy your taste buds but also provide a significant protein boost. Using protein powder enhances the nutritional value, making these waffles an ideal choice for anyone looking to start their day on a healthy note.

Protein is known to keep you feeling full longer, reducing the likelihood of mid-morning snacking. This recipe combines the wholesome goodness of whole wheat flour with the added protein from the powder, ensuring that your breakfast is both delicious and satisfying. Whether you’re an athlete or simply looking to maintain a balanced diet, these waffles are a smart choice.

Wholesome Ingredients for a Nutritious Start

The star ingredient in these waffles is the ripe banana, which not only contributes natural sweetness but also provides essential nutrients like potassium and vitamin C. Bananas are a great source of energy, making them the perfect addition to your morning meal. Paired with whole wheat flour, these waffles deliver a healthy dose of fiber, supporting digestion and overall health.

Using coconut oil or butter adds richness and flavor, while the hint of cinnamon brings warmth and spice. This combination of ingredients creates a deliciously fluffy texture that’s perfect for topping with fresh fruit, yogurt, or a drizzle of maple syrup. You can feel good about serving these waffles to your family, knowing they're packed with wholesome goodness.

Quick and Easy Breakfast Solution

Mornings can be hectic, but these High Protein Banana Waffles are a quick and easy solution for busy days. With a preparation time of just a few minutes and a cooking time of around 3-5 minutes per batch, you can whip up a nutritious breakfast in no time. This makes them a perfect option for those who want to fuel their day without spending hours in the kitchen.

You can also prepare the waffle batter in advance and store it in the fridge overnight. This way, all you have to do is pour it into the waffle iron in the morning, making breakfast even more convenient. Whether you’re cooking for yourself or a crowd, these waffles are sure to impress!

Ingredients for High Protein Banana Waffles

Dry Ingredients

1 cup whole wheat flour
2 scoops protein powder (vanilla or unflavored)
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon

Wet Ingredients

1 large ripe banana, mashed
1 cup milk (dairy or non-dairy)
1 egg
2 tablespoons melted coconut oil or butter
1 teaspoon vanilla extract

Mix all ingredients together until just combined for the best texture!

Instructions for Preparing High Protein Banana Waffles

Preheat the Waffle Iron

Preheat your waffle iron according to the manufacturer's instructions.

Combine Dry Ingredients

In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, salt, and cinnamon.

Mix Wet Ingredients

In another bowl, combine the mashed banana, milk, egg, melted coconut oil, and vanilla extract until well blended.

Combine Mixtures

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Cook the Waffles

Pour the batter into the preheated waffle iron and cook according to the manufacturer's instructions, usually about 3-5 minutes, until golden brown.

Serve and Enjoy

Remove waffles from the iron, serve warm with your favorite toppings, and enjoy!

Top with fresh fruits, nuts, or a drizzle of maple syrup for extra flavor!

Topping Suggestions

Once your High Protein Banana Waffles are cooked to perfection, the fun begins with toppings! Fresh berries, sliced bananas, or a dollop of Greek yogurt can elevate your waffle experience. If you’re in the mood for something sweeter, drizzle honey or maple syrup over the top for a delightful finish. Nut butter, like almond or peanut, adds an extra layer of flavor and additional protein, making your breakfast even more satisfying.

You can also get creative with toppings by adding seeds like chia or flax for a nutritional boost. These toppings not only enhance the flavor but also provide added health benefits, making your meal even more wholesome.

Storing and Reheating Leftovers

If you happen to have leftover waffles, don’t worry! These High Protein Banana Waffles can be easily stored for later enjoyment. Simply let them cool completely, then stack them with parchment paper in between to prevent sticking, and store them in an airtight container in the refrigerator for up to 3 days. They also freeze well, making them a great option for meal prep.

To reheat, simply pop them in a toaster or an oven until warmed through. This way, you can enjoy a quick and nutritious breakfast even on the busiest mornings. Just remember to experiment with different toppings to keep things interesting each time you serve them!

Customizing Your Waffle Recipe

One of the best things about these High Protein Banana Waffles is their versatility. Feel free to customize the recipe to suit your taste preferences. You can swap the protein powder for a different flavor or try adding mix-ins like chocolate chips, nuts, or shredded coconut for an extra twist. This allows you to create a unique version of the waffles every time you make them.

For those avoiding gluten, substituting the whole wheat flour with a gluten-free flour blend can work just as well, ensuring that everyone can enjoy these delicious waffles. The key is to experiment and find the perfect combination that makes you love this recipe even more!

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute with all-purpose flour or gluten-free flour as needed.

→ How can I store leftover waffles?

Store leftover waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

→ Can I make these waffles vegan?

Yes, you can substitute the egg with a flax egg and use plant-based milk and oil.

→ What toppings go well with these waffles?

These waffles are delicious with fresh fruit, yogurt, maple syrup, or nut butter.