High-Protein Mediterranean Bagels

Name: High-Protein Mediterranean Bagels
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 1/2 cups whole wheat flour; 1 cup Greek yogurt; 1/2 cup shredded feta cheese; 1/4 cup sun-dried tomatoes, chopped; 2 tablespoons fresh basil, chopped; 1 tablespoon baking powder; 1 teaspoon garlic powder; 1/2 teaspoon salt; Olive oil; Sesame seeds; Chopped olives

Highlighted under: Bright & Healthy Bites

I love making these High-Protein Mediterranean Bagels when I need a quick, satisfying meal or snack. The combination of tangy feta, sun-dried tomatoes, and fresh herbs creates a delightful flavor that’s hard to resist. Plus, these bagels are packed with protein, making them perfect for fueling my day. I often enjoy them toasted with a smear of hummus or topped with sliced avocado. This recipe not only satisfies my cravings but also supports my active lifestyle with its nutritious ingredients.

Created by

Emily

Last updated on 2026-01-27T12:46:27.890Z

When I first experimented with these bagels, I wanted to create a healthy yet delicious option that wouldn't compromise on flavor. The trick was using high-protein ingredients like Greek yogurt and adding Mediterranean favorites like olives and herbs. It turned out beautifully and became a staple in my kitchen.

One of my favorite aspects of this recipe is its versatility. You can customize the toppings or additional ingredients to suit your taste. For example, adding some za'atar spice can elevate the bagels even further, making them a delightful treat any time of day.

Why You'll Love These Bagels
Packed with protein to fuel your day
Flavorful Mediterranean ingredients that excite your taste buds
Quick and easy to make for any meal or snack

The Role of Greek Yogurt

Greek yogurt is a key player in this bagel recipe, providing essential moisture and richness. When combined with whole wheat flour, it helps create a dough that is both sturdy and tender. The natural tanginess of the yogurt also enhances the overall flavor profile, making the bagels more complex. If you prefer a lower-fat option, you can substitute non-fat Greek yogurt, but keep in mind that this may result in a slightly drier texture, so adjust hydration accordingly.

Additionally, Greek yogurt is packed with protein, which is especially beneficial for those looking to increase their intake. By using yogurt in the dough, you not only achieve a delightful texture but also add nutritional value to your snack or meal. I recommend choosing plain Greek yogurt, as flavored varieties could alter the intended savory flavor of the bagels.

Customizing Your Bagels

One of the greatest advantages of this High-Protein Mediterranean Bagel recipe is its versatility. Feel free to experiment with different cheeses; for example, crumbled goat cheese can provide a tangy twist, while cheddar can add a sharp flavor. Additionally, swap out sun-dried tomatoes for roasted red peppers or olives to tailor the taste profile to your liking. Just keep in mind that changes in moisture levels may require adjustments in the flour quantity to maintain the right dough consistency.

For a more herby flavor, consider adding chopped oregano or thyme, which complement the Mediterranean theme beautifully. You can also incorporate seeds into the dough, such as chia or flaxseed for added nutrition and texture. These simple substitutions and additions can elevate your bagels to new heights and keep the recipe fresh and exciting each time you make them.

Ingredients

Gather these ingredients to make your High-Protein Mediterranean Bagels:

For the Bagels

1 1/2 cups whole wheat flour
1 cup Greek yogurt
1/2 cup shredded feta cheese
1/4 cup sun-dried tomatoes, chopped
2 tablespoons fresh basil, chopped
1 tablespoon baking powder
1 teaspoon garlic powder
1/2 teaspoon salt

For Topping

Olive oil
Sesame seeds
Chopped olives

Make sure to gather everything before you start cooking for a smooth preparation process.

Instructions

Follow these simple steps to make your bagels:

Preheat the oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the ingredients

In a large bowl, combine whole wheat flour, Greek yogurt, feta cheese, sun-dried tomatoes, basil, baking powder, garlic powder, and salt. Mix until a dough forms.

Shape the bagels

Divide the dough into four equal portions. Shape each portion into a bagel by rolling it into a ball and then creating a hole in the center. Place them on the baking sheet.

Add toppings

Brush the bagels with olive oil and sprinkle with sesame seeds and chopped olives.

Bake

Bake in the preheated oven for 15 minutes, or until golden brown.

Cool and serve

Let the bagels cool for a few minutes before serving. Enjoy them warm or toasted!

Now you’re ready to enjoy your delicious homemade Mediterranean bagels!

Pro Tips

For an extra boost of flavor, try adding some chopped herbs or spices to the dough. These bagels also freeze well, so you can make a batch and save some for later.

Storage and Reheating

These High-Protein Mediterranean Bagels can be stored in an airtight container at room temperature for up to three days. If you want to keep them for a longer period, consider freezing them. To freeze, place them in a zip-top bag with as much air removed as possible, and they will last up to three months. When you’re ready to enjoy, simply toast them directly from the freezer; this not only saves time but also helps retain their delightful moisture.

For reheating, I recommend slicing the bagels in half and placing them in a toaster or toaster oven for a crispy texture. Alternatively, you can warm them in a conventional oven at 350°F (175°C) for about 10 minutes, which will restore their soft interior and warm flavor without drying them out.

Serving Suggestions

These bagels are fabulous as a standalone snack or meal, but they also pair beautifully with various toppings. For a creamy, refreshing option, try spreading hummus or tzatziki on top along with some extra herbs. Avocado slices make for a healthy fat boost, while a sprinkle of red pepper flakes adds a kick. You can also layer them with fresh veggies like cucumbers or sprouts for extra crunch and nutrition.

Consider serving them alongside a simple salad or soup to create a balanced meal. A light Mediterranean salad with mixed greens, olives, and a lemon vinaigrette complements the bagels beautifully, making for a wholesome lunch or dinner option that satisfies both hunger and taste!

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular all-purpose flour, but the bagels will be less nutritious.

→ How do I store leftovers?

Store the bagels in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

→ Can I make these bagels vegan?

You could try using a plant-based yogurt and replacing the feta with a dairy-free alternative for a vegan version.

→ What can I serve with these bagels?

They pair well with hummus, avocado, or a simple salad for a light meal.