Seared Scallops with Mango Salsa

Highlighted under: Bright & Healthy Bites

I absolutely love the way Seared Scallops with Mango Salsa combines elegance with simplicity. The process of searing the scallops to achieve that perfect golden crust takes just a few minutes, and the bright, fresh flavors of the mango salsa really elevate the dish. I can’t help but feel excited when I serve this meal to guests; it’s always a hit! Whether it’s a special occasion or a simple weeknight dinner, this recipe never fails to impress.

Emily

Created by

Emily

Last updated on 2026-01-22T12:14:29.180Z

When I first tried Seared Scallops with Mango Salsa at a coastal restaurant, I was instantly enchanted. The delicate sweetness of the scallops paired with the zingy, tropical flavors of the mango salsa was a revelation that I just had to replicate at home. I spent a few weekends experimenting with the timing and seasoning of the scallops, and I discovered that high heat and a little patience yields perfectly caramelized results.

To enhance the dish, I like to add a spritz of lime juice just before serving. This last touch brings everything alive on the plate. Don’t be fooled by the short cooking time; the key lies in sourcing fresh, high-quality scallops. Trust me, investing a little more in good seafood pays off immensely in flavor and texture!

Why You'll Love This Recipe

  • Perfectly seared scallops with a golden crust
  • Refreshing mango salsa that adds a tropical twist
  • Quick and easy to prepare for dinner parties

The Importance of Searing

Searing scallops is all about achieving that perfect golden crust, which enhances both the texture and flavor. Start by ensuring your scallops are thoroughly dried; moisture will prevent a good sear. When you add them to a hot skillet, listen for a sizzling sound that indicates the right amount of heat. The scallops should cook undisturbed for 2-3 minutes until the bottom is golden brown. Avoid overcrowding the pan; this can trap steam and compromise that beautiful sear.

Using a combination of olive oil and butter is key to both flavor and cooking technique. Olive oil has a higher smoke point, while butter contributes richness as it melts. Swirl the butter in the pan after flipping the scallops, allowing it to baste the seafood, infusing it with extra flavor. If you notice butter browning too quickly, reduce the heat slightly to prevent burning while still achieving that coveted golden crust.

Crafting the Mango Salsa

The mango salsa is more than a topping; it plays a crucial role in balancing the rich flavors of the scallops. Use a ripe mango for the best sweetness and texture, ensuring it is diced into uniform pieces for consistent bites. A firm yet ripe mango can be identified by its slight give when pressed gently. If fresh mango isn't available, you can substitute it with diced pineapple or peach for a similarly refreshing taste.

Balancing the heat in your salsa is essential. The jalapeño should be seeded to reduce its spiciness, but you can adjust the heat level to your preference by adding more or less. If you prefer a milder salsa, consider including diced bell peppers or cucumber to provide crunch without heat. Adding a pinch of sugar can also enhance the overall flavor, especially if your mango is slightly tart.

Ingredients

For the Scallops

  • 12 large sea scallops
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

For the Mango Salsa

  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • Juice of 1 lime
  • Cilantro, chopped (to taste)
  • Salt to taste

Preparation Steps:

Cooking Instructions

Prepare the Salsa

In a mixing bowl, combine diced mango, red onion, jalapeño, lime juice, and chopped cilantro. Season with salt to taste. Set aside to let the flavors meld.

Sear the Scallops

Pat the scallops dry with a paper towel and season both sides with salt and pepper. Heat olive oil in a skillet over high heat until shimmering. Add scallops, leaving space between them. Sear for about 2-3 minutes until a golden crust forms. Flip and add butter, cooking for an additional 2 minutes.

Serve

Remove scallops from the pan and place on a plate. Top with mango salsa and a squeeze of lime juice. Enjoy immediately!

Enjoy Your Meal!

Pro Tips

  • For even more flavor, consider marinating the scallops in lime juice for 15 minutes before cooking. Always ensure your skillet is hot before adding scallops to prevent sticking.

Make-Ahead Tips

The mango salsa can be made in advance and refrigerated for up to two days. This not only saves time but allows the flavors to meld beautifully. Just be sure to give it a good stir before serving, as the ingredients may settle. However, I recommend waiting to add salt until just before serving to maintain the salsa’s fresh texture.

For the scallops, while they are best served immediately after cooking, you can prep them ahead by seasoning and drying them. Keep them refrigerated until ready to sear. This will ensure they maintain their firmness and flavor. However, avoid freezing cooked scallops, as they tend to become rubbery when reheated.

Serving Suggestions

To elevate your dish further, consider serving your seared scallops with a side of coconut rice or quinoa; their subtle sweetness will complement the tropical flavors of the mango salsa. For a vibrant presentation, garnish the plate with lime wedges and fresh cilantro sprigs, adding both color and a hint of freshness.

For a more substantial meal, pair the scallops with grilled asparagus or a mixed green salad topped with avocado. The creaminess of the avocado will balance the acidity of the lime in the salsa, creating a harmonious flavor profile. Experimenting with different sides can turn this elegant dish into a full dining experience.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and pat dry before cooking.

→ What can I serve with scallops?

These scallops go well with a side of rice, quinoas, or a light salad.

→ How do I know when scallops are cooked?

Scallops should be opaque and slightly firm to the touch when fully cooked.

→ Can I make the mango salsa in advance?

Yes, you can prepare the salsa a few hours ahead, but it's best served fresh.

Seared Scallops with Mango Salsa

I absolutely love the way Seared Scallops with Mango Salsa combines elegance with simplicity. The process of searing the scallops to achieve that perfect golden crust takes just a few minutes, and the bright, fresh flavors of the mango salsa really elevate the dish. I can’t help but feel excited when I serve this meal to guests; it’s always a hit! Whether it’s a special occasion or a simple weeknight dinner, this recipe never fails to impress.

Prep Time20
Cooking Duration10
Overall Time30

Created by: Emily

Recipe Type: Bright & Healthy Bites

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

For the Scallops

  1. 12 large sea scallops
  2. Salt and pepper to taste
  3. 2 tablespoons olive oil
  4. 1 tablespoon unsalted butter

For the Mango Salsa

  1. 1 ripe mango, diced
  2. 1/2 red onion, finely chopped
  3. 1 jalapeño, seeded and minced
  4. Juice of 1 lime
  5. Cilantro, chopped (to taste)
  6. Salt to taste

How-To Steps

Step 01

In a mixing bowl, combine diced mango, red onion, jalapeño, lime juice, and chopped cilantro. Season with salt to taste. Set aside to let the flavors meld.

Step 02

Pat the scallops dry with a paper towel and season both sides with salt and pepper. Heat olive oil in a skillet over high heat until shimmering. Add scallops, leaving space between them. Sear for about 2-3 minutes until a golden crust forms. Flip and add butter, cooking for an additional 2 minutes.

Step 03

Remove scallops from the pan and place on a plate. Top with mango salsa and a squeeze of lime juice. Enjoy immediately!

Extra Tips

  1. For even more flavor, consider marinating the scallops in lime juice for 15 minutes before cooking. Always ensure your skillet is hot before adding scallops to prevent sticking.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 75mg
  • Sodium: 150mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 12g
  • Protein: 20g