Air Fryer Falafel Chickpea

Name: Air Fryer Falafel Chickpea
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp cayenne pepper (optional); 2 tbsp all-purpose flour; 1 tbsp olive oil

Highlighted under: Easy Prep Meal Collection

Crispy on the outside and tender on the inside, these Air Fryer Falafel Chickpeas are a healthier twist on a classic Middle Eastern dish.

Created by

Emily

Last updated on 2025-12-21T10:42:49.288Z

This Air Fryer Falafel Chickpea recipe brings the flavors of the Middle East right to your kitchen. Perfect for a nutritious meal or as a snack, these falafels are not only delicious but also packed with protein.

        Why You'll Love This Recipe
        Crispy texture without the excess oil
Loaded with protein and fiber from chickpeas
Easily customizable with your favorite herbs and spices
Quick cooking time makes it perfect for weeknight dinners

      

Understanding Falafel

Falafel is a beloved Middle Eastern dish traditionally made from ground chickpeas or fava beans, mixed with herbs and spices. These flavorful balls are often deep-fried, giving them a crispy exterior and a soft, tender interior. However, by using an air fryer, you can enjoy a healthier version that still retains the authentic taste and texture of classic falafel.

One of the great things about falafel is its versatility. You can easily adjust the seasonings or add different herbs to suit your taste preferences. Whether you prefer a hint of spice or a more herbaceous flavor, this recipe allows you to customize your falafel to perfection. Plus, it’s a fantastic way to incorporate more plant-based protein into your diet.

Health Benefits of Chickpeas

Chickpeas, the star ingredient in this recipe, are not only delicious but also packed with nutrients. They are an excellent source of protein and dietary fiber, making them a great option for vegetarians and vegans. A serving of chickpeas can help you feel fuller for longer, aiding in weight management and overall health.

Additionally, chickpeas are rich in vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients play vital roles in maintaining energy levels and supporting a healthy immune system. By incorporating chickpeas into your meals, you’re not just enjoying a tasty dish; you’re also nourishing your body.

Serving Suggestions

These Air Fryer Falafel Chickpeas can be served in various ways, making them a fantastic addition to any meal. You can enjoy them on their own as a snack or appetizer, paired with a tangy tahini sauce or a refreshing yogurt dip. Alternatively, consider adding them to a salad for a protein boost, or stuffing them into pita bread with fresh vegetables for a delicious sandwich.

For those looking to embrace the flavors of the Middle East, serve your falafel with a side of tabbouleh, hummus, or roasted vegetables. The combination of textures and flavors will elevate your dining experience, making it both satisfying and nutritious. Don’t forget to sprinkle some extra herbs or a drizzle of olive oil on top for added flavor!

Ingredients

Gather the following ingredients to make your Air Fryer Falafel Chickpeas.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 small onion, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper (optional)
2 tbsp all-purpose flour
1 tbsp olive oil

Once you have all your ingredients ready, you're set to make your falafel mixture.

Instructions

Follow these simple steps to create your Air Fryer Falafel Chickpeas.

Prepare the Mixture

In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until the mixture is well combined but still slightly chunky.

Form the Falafel Balls

Transfer the mixture to a bowl and stir in the flour. Use your hands to form small balls or patties, about 1-2 inches in diameter.

Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Falafel

Lightly brush or spray the falafel balls with olive oil. Place them in the air fryer basket in a single layer, ensuring they are not touching. Cook for 12-15 minutes, turning halfway through, until golden brown and crispy.

Let the falafel cool slightly before serving. Enjoy with pita bread, hummus, or a fresh salad!

Tips for Perfect Falafel

To ensure your falafel holds together well during cooking, it’s crucial to not over-process the chickpea mixture. Aim for a coarse texture that still has some chunks. This will provide the necessary structure while keeping the falafel tender inside.

Another tip is to let the formed falafel balls rest for a few minutes before air frying. This helps them firm up, reducing the chances of them falling apart during cooking. You can also refrigerate them for about 30 minutes for an even firmer texture.

Storing Leftovers

If you have any leftovers, store the falafel in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer for a few minutes until they are heated through and regain their crispy texture.

For longer storage, you can freeze the uncooked falafel balls. Place them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a zip-top bag. When you’re ready to enjoy them, cook directly from frozen, adding a few extra minutes to the cooking time.

Variations to Try

Feel free to experiment with different herbs and spices to make this falafel recipe your own. Adding a tablespoon of lemon zest can brighten up the flavor, while a pinch of smoked paprika can add a nice depth. Fresh mint or dill can also provide a unique twist.

For a gluten-free version, substitute the all-purpose flour with chickpea flour or almond flour. This maintains the flavor integrity while catering to dietary needs. You can also try incorporating finely chopped vegetables like bell peppers or zucchini into the mixture for added nutrition and flavor.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook them before using.

→ What can I serve with falafel?

Falafel pairs well with salads, pita bread, tahini sauce, or yogurt sauce.

→ Can I freeze the falafel?

Yes, you can freeze the uncooked falafel balls. Just make sure to freeze them in a single layer before transferring to a bag.

→ How do I know when the falafel is done?

The falafel should be golden brown and crispy on the outside. You can also check with a food thermometer; they should reach an internal temperature of 165°F (74°C).