Banana Oat Protein Cookies

Name: Banana Oat Protein Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 cookies
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1/4 cup honey or maple syrup; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chocolate chips (optional)

Highlighted under: Easy Prep Meal Collection

These Banana Oat Protein Cookies are a delicious and nutritious treat that you can enjoy guilt-free. Packed with protein and the goodness of oats and bananas, they make for a perfect snack or dessert.

Created by

Emily

Last updated on 2026-01-03T14:22:30.393Z

These cookies are not only easy to make but also incredibly satisfying. The combination of ripe bananas and oats provides a natural sweetness, while the protein adds a boost to your day. Perfect for a post-workout snack or a midday treat!

        Why You'll Love These Cookies
        Nutritious and filling, perfect for a quick snack
Easy to make with simple ingredients
Deliciously chewy texture with a hint of sweetness
Versatile recipe that can be customized with your favorite mix-ins

      

A Healthy Snack Option

In today's fast-paced world, finding a healthy snack that satisfies your cravings can be a challenge. These Banana Oat Protein Cookies offer a fantastic solution. With their blend of wholesome ingredients, they provide a perfect balance of carbohydrates, protein, and healthy fats. The oats give you sustained energy, while the bananas and honey add natural sweetness, making these cookies a guilt-free indulgence.

Not only are they nutritious, but they are also incredibly filling. Each cookie is packed with fiber, thanks to the rolled oats and bananas, which helps keep you feeling full longer. Whether you're on the go or need a post-workout snack, these cookies are an excellent choice.

Customizable Delights

One of the best things about these Banana Oat Protein Cookies is their versatility. Feel free to get creative with the mix-ins! You can add nuts, seeds, or dried fruits to elevate the flavor and nutritional profile. If you're a fan of peanut butter, a dollop of it in the mixture can take these cookies to the next level.

Additionally, you can adjust the sweetness by varying the amount of honey or maple syrup based on your taste preference. This recipe provides a solid foundation, allowing you to tailor it to your liking, making it a fun and engaging baking experience.

Perfect for Meal Prep

These cookies are not only delicious but also perfect for meal prep. You can easily whip up a batch over the weekend and store them in an airtight container for quick snacks throughout the week. They maintain their chewy texture and flavor, making them an ideal treat to have on hand.

Furthermore, they freeze well, so you can double the recipe and store some for later. Just pop them in the microwave for a few seconds when you're ready to enjoy a warm, gooey cookie. This makes them a convenient option for busy days.

Ingredients

Gather these ingredients to make your cookies:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/4 cup honey or maple syrup
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chocolate chips (optional)

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these simple steps to bake your cookies:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the mashed bananas, oats, protein powder, honey (or maple syrup), cinnamon, and salt. Stir until well combined.

Add Chocolate Chips

If using, fold in the chocolate chips into the batter.

Form Cookies

Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

Bake

Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden.

Cool and Enjoy

Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious Banana Oat Protein Cookies!

Nutritional Benefits

These Banana Oat Protein Cookies are rich in nutrients that promote overall health. The bananas are an excellent source of potassium and vitamin C, while the rolled oats provide complex carbohydrates and fiber. Protein powder adds an extra boost of protein, which is crucial for muscle repair and growth, making these cookies a perfect post-workout snack.

Moreover, the use of natural sweeteners like honey or maple syrup means you're avoiding refined sugars, which can lead to energy crashes. Overall, these cookies support a balanced diet while offering a delightful treat.

Storage Tips

To maximize freshness, store your Banana Oat Protein Cookies in an airtight container at room temperature for up to a week. If you want to keep them longer, consider freezing them. Place the cookies in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to three months.

When you're ready to enjoy them, simply thaw at room temperature or microwave them for a few seconds. This makes it easy to have a healthy snack ready whenever you need it.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can use any flavor of protein powder you prefer, but vanilla works best for this recipe.

→ Are these cookies gluten-free?

Yes, if you use gluten-free oats, these cookies can be gluten-free.

→ How should I store these cookies?

Store them in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.

→ Can I freeze these cookies?

Yes, these cookies freeze well. Just place them in a freezer-safe container for up to 3 months.