Chicken Sausage Veggie Skillet

Name: Chicken Sausage Veggie Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken sausage, sliced; 1 bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Easy Prep Meal Collection

Enjoy a delightful blend of flavors and textures with this Chicken Sausage Veggie Skillet, perfect for a quick and nutritious meal.

Created by

Emily

Last updated on 2025-12-31T18:42:29.457Z

This Chicken Sausage Veggie Skillet is not only delicious but also quick to prepare, making it ideal for busy weeknights or leisurely weekends. Packed with vibrant vegetables and savory chicken sausage, it's a meal the whole family will love.

        Why You'll Love This Recipe
        Hearty and satisfying, perfect for any meal of the day.
Full of colorful vegetables that add nutrition and flavor.
Easy to customize with your favorite veggies and spices.

      

A Quick and Nutritious Meal

The Chicken Sausage Veggie Skillet is a fantastic option for those busy weeknights when you need a satisfying meal in a hurry. This recipe combines protein-packed chicken sausage with a vibrant array of vegetables, making it both filling and nutritious. It's a one-pan dish that minimizes cleanup while maximizing flavor, allowing you to enjoy more time with your loved ones around the dinner table.

This dish is versatile enough to be served at any time of day. Whether you're looking for a hearty breakfast, a light lunch, or a comforting dinner, this skillet fits the bill. Pair it with a side of whole grains or a simple salad for a well-rounded meal that keeps you energized throughout the day.

Customizable and Flavorful

One of the best aspects of this Chicken Sausage Veggie Skillet is its adaptability. You can easily switch up the vegetables based on what you have on hand or your personal preferences. Consider adding spinach, mushrooms, or even sweet potatoes for a unique twist. The ability to customize not only keeps the recipe exciting but also helps reduce food waste.

Seasoning this dish is another way to make it your own. Feel free to experiment with different herbs and spices. A sprinkle of red pepper flakes can add a delightful kick, while a dash of Italian seasoning can enhance the overall flavor profile. Don't hesitate to get creative and discover your favorite combinations!

Perfect for Meal Prep

If you're looking to simplify your week, the Chicken Sausage Veggie Skillet is a fantastic meal prep option. You can prepare a large batch at the beginning of the week, portion it out, and store it in the fridge. This way, you have a quick and nutritious meal ready to go whenever hunger strikes.

Reheating is simple, and the flavors actually improve after sitting for a bit, making it an ideal choice for leftovers. You can enjoy it as is or toss it with some cooked pasta or quinoa for a different meal experience. Meal prepping not only saves time but also helps you make healthier eating choices throughout the week.

Ingredients

Main Ingredients

1 lb chicken sausage, sliced
1 bell pepper, diced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

Gather these ingredients to create a delicious Chicken Sausage Veggie Skillet.

Instructions

Cook the Sausage

In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes.

Add Vegetables

Add the chopped onion and minced garlic to the skillet, cooking until the onion becomes translucent, about 3 minutes. Then, add the diced bell pepper and sliced zucchini, cooking for another 5 minutes.

Finish with Tomatoes

Stir in the halved cherry tomatoes and season with salt and pepper. Cook for an additional 5 minutes until the tomatoes soften.

Serve and Garnish

Remove from heat, garnish with fresh basil, and serve hot. Enjoy your meal!

Your Chicken Sausage Veggie Skillet is now ready to be enjoyed!

Nutritional Benefits

This Chicken Sausage Veggie Skillet is loaded with nutritional benefits. Chicken sausage is a lean protein source, helping to keep you full and satisfied without excessive calories. Combined with colorful vegetables, you're getting a variety of vitamins, minerals, and antioxidants that contribute to overall health. Each ingredient brings its own unique set of benefits, making this dish a powerhouse of nutrition.

Vegetables like bell peppers and zucchini are low in calories and high in fiber, aiding digestion and promoting a healthy gut. Plus, the vibrant colors of the vegetables not only make the dish visually appealing but also indicate a range of nutrients that can support your immune system and improve skin health.

Cooking Tips

To ensure everything cooks evenly, slice the chicken sausage and vegetables into uniform pieces. This will help them cook at the same rate, ensuring that every bite is perfectly tender. Additionally, make sure your skillet is preheated before adding ingredients. A hot skillet helps to brown the sausage and vegetables, enhancing the overall flavor of the dish.

Don't rush the cooking process. Allow each ingredient the time it needs to soften and develop its flavor. For instance, letting the onions become translucent before adding other vegetables will add depth to your dish. Remember that cooking is an art, and taking your time will result in a delicious meal.

Serving Suggestions

This Chicken Sausage Veggie Skillet can be enjoyed in various ways. Serve it over a bed of fluffy rice or quinoa for a complete meal. Alternatively, pair it with a crusty piece of bread for a hearty lunch or dinner option. The dish can also be topped with a sprinkle of cheese or a dollop of Greek yogurt for added creaminess.

For a refreshing twist, consider serving it with a side salad dressed in a light vinaigrette. This will balance the richness of the sausage and add a crunchy texture to your meal. No matter how you choose to serve it, this skillet dish is sure to satisfy!

Questions About Recipes

→ Can I use turkey sausage instead of chicken sausage?

Yes, turkey sausage works great in this recipe!

→ What other vegetables can I add?

You can add spinach, broccoli, or asparagus for additional flavor and nutrition.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you choose gluten-free sausage.

→ Can I make this ahead of time?

Yes, you can prepare the skillet ahead of time and reheat it when you're ready to serve.