Protein Bagels with Honey Oat Topping

Name: Protein Bagels with Honey Oat Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla or unflavored); 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/4 cup warm water; 1 tablespoon honey; 1 egg (for egg wash); 1/2 cup rolled oats; 2 tablespoons honey; 1 tablespoon melted butter; 1/2 teaspoon cinnamon

Highlighted under: Easy Prep Meal Collection

These delicious Protein Bagels with Honey Oat Topping are a perfect blend of nutrition and flavor, making them a great choice for breakfast or a snack.

Created by

Emily

Last updated on 2025-12-27T18:40:27.278Z

Protein Bagels with Honey Oat Topping are not just healthy; they are also incredibly satisfying. Packed with protein and topped with a sweet honey oat mixture, these bagels are perfect for fueling your day!

        Why You'll Love This Recipe
        High in protein to keep you full longer
Deliciously sweet with a crunchy oat topping
Versatile for any meal or snack time

      

Nutritional Benefits

Protein Bagels with Honey Oat Topping are not just a treat for your taste buds; they are also packed with nutrition. Whole wheat flour provides essential fiber, promoting digestive health and keeping you feeling full longer. The addition of protein powder boosts the overall protein content, making these bagels a perfect post-workout snack or a filling breakfast option. Each bite is a step towards a balanced diet without sacrificing flavor.

The Greek yogurt in the dough lends creaminess while offering probiotics that support gut health. Combined with honey's natural sweetness, these bagels strike a perfect balance between indulgence and nourishment. Whether enjoyed plain or topped with your favorite spreads, these bagels are a wholesome choice that doesn't compromise on taste.

Versatility in Every Bite

One of the best aspects of Protein Bagels with Honey Oat Topping is their versatility. They can be enjoyed in various ways, whether you prefer them toasted with cream cheese, topped with avocado, or simply eaten plain. This adaptability makes them suitable for any meal of the day, including breakfast, lunch, or even as a mid-afternoon snack.

Feel free to get creative with toppings! You can add fresh fruits like banana or berries, nut butters, or even a sprinkle of seeds for extra crunch. The base recipe is easily customizable, allowing you to suit your palate or dietary preferences.

Perfect for Meal Prep

Protein Bagels are ideal for meal prep enthusiasts. They can be made in batches and stored in an airtight container for up to a week, making them a convenient grab-and-go option during busy mornings. Simply warm them in the toaster or microwave when you’re ready to eat.

Additionally, these bagels freeze well. Just pop them in the freezer after baking, and when you need a quick snack or breakfast, take one out and heat it up. This allows you to always have a healthy choice on hand, making it easier to stick to your nutritional goals.

Ingredients

Gather the following ingredients to make your Protein Bagels:

For the Bagels

2 cups whole wheat flour
1 cup protein powder (vanilla or unflavored)
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1/4 cup warm water
1 tablespoon honey
1 egg (for egg wash)

For the Honey Oat Topping

1/2 cup rolled oats
2 tablespoons honey
1 tablespoon melted butter
1/2 teaspoon cinnamon

Once you have all your ingredients ready, you're set to start making these delightful bagels!

Instructions

Follow these steps to create your Protein Bagels:

Prepare the Dough

In a mixing bowl, combine the whole wheat flour, protein powder, baking powder, and salt. In another bowl, mix the Greek yogurt, warm water, and honey. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces and shape each piece into a bagel by rolling it into a ball and then forming a hole in the center.

Add the Topping

In a separate bowl, mix the rolled oats, honey, melted butter, and cinnamon. Brush the bagels with the egg wash and sprinkle the oat mixture generously on top.

Bake the Bagels

Place the bagels on a lined baking sheet and bake for 20 minutes, or until golden brown. Allow them to cool slightly before serving.

Enjoy your freshly baked Protein Bagels warm or toasted!

Storage Tips

To maintain the freshness of your Protein Bagels with Honey Oat Topping, allow them to cool completely before storing them. Place them in an airtight container at room temperature for up to 5 days, or refrigerate them to extend their shelf life. If you opt for freezing, wrap each bagel individually in plastic wrap and then place them in a zip-top freezer bag.

When you're ready to enjoy a bagel from the freezer, simply remove it and let it thaw at room temperature for a few minutes or microwave it for about 15-20 seconds. This keeps the bagel soft and delicious, ready to be topped with your favorites.

Serving Suggestions

These Protein Bagels are incredibly adaptable when it comes to serving suggestions. For a balanced breakfast, pair them with a side of Greek yogurt and some fresh fruits. This combination provides a great source of protein and fiber, setting a healthy tone for your day.

For a savory option, try topping your bagel with smoked salmon, capers, and a squeeze of lemon. This not only elevates the flavor but also adds healthy omega-3 fatty acids, making it a nourishing meal. Whatever your choice, these bagels are sure to satisfy.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, regular all-purpose flour can be used, but the nutritional value may change.

→ How long do these bagels last?

They can be stored in an airtight container for up to 5 days.

→ Can I freeze the bagels?

Absolutely! They freeze well for up to 3 months. Just toast them directly from the freezer.

→ What can I top the bagels with besides honey oats?

Cream cheese, avocado, or smoked salmon are great alternatives!