White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) pumpkin puree; 1 can (14.5 oz) diced tomatoes; 1 cup chicken broth; 1 onion, diced; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp paprika; Salt and pepper to taste; Olive oil for cooking; Fresh cilantro for garnish (optional)

Highlighted under: Easy Prep Meal Collection

This hearty White Bean Pumpkin Turkey Chili is packed with flavor and nutrition, making it the perfect dish for chilly evenings.

Created by

Emily

Last updated on 2025-12-16T21:39:18.714Z

This White Bean Pumpkin Turkey Chili combines the warmth of spices with the creaminess of pumpkin and the heartiness of turkey. It's a satisfying one-pot meal that brings comfort to any table.

        Why You'll Love This Recipe
        Savory and slightly sweet flavor profile
Packed with protein and fiber for a filling meal
Perfect for meal prep or a cozy family dinner

      

A Comforting Dish for Any Occasion

White Bean Pumpkin Turkey Chili is more than just a meal; it's a warm embrace on a chilly evening. This dish brings together the hearty flavors of ground turkey, creamy pumpkin, and nutritious white beans, creating a satisfying bowl that will leave everyone feeling cozy. It's perfect for family gatherings, game nights, or even a quiet dinner at home. The balance of flavors makes it a versatile dish that appeals to both adults and kids alike.

Furthermore, this chili is incredibly easy to make. With just a few simple steps, you can have a wholesome meal ready in under an hour. It's a great way to utilize canned ingredients that are often found in your pantry, making it a convenient option for busy weeknights. Plus, the one-pot nature of this recipe means less cleanup, allowing you to enjoy your time with loved ones.

Nutritional Powerhouse

One of the standout features of this White Bean Pumpkin Turkey Chili is its impressive nutritional profile. Ground turkey is a lean source of protein, essential for muscle repair and overall health. Paired with white beans, which are rich in fiber, this dish provides a filling meal that keeps you satisfied for longer. The addition of pumpkin not only adds a delightful sweetness but also packs in vitamins A and C, making this chili as nutritious as it is delicious.

Moreover, the spices used in this recipe, including cumin and chili powder, not only enhance the flavor but also offer various health benefits. Cumin is known for its digestive properties, while chili powder can boost metabolism. Together, these ingredients create a dish that is both tasty and beneficial for your health.

Perfect for Meal Prep

If you're someone who loves to meal prep, this White Bean Pumpkin Turkey Chili is an ideal choice. It stores beautifully in the refrigerator for up to five days, and the flavors only improve as it sits. You can easily make a large batch on the weekend and portion it out for quick lunches or dinners throughout the week. Simply reheat and enjoy a comforting bowl whenever you need it.

Additionally, this chili can be frozen for even longer storage. Divide it into individual servings and freeze them in airtight containers. On busy days, all you need to do is pull a portion from the freezer, thaw it, and heat it up for a nutritious meal in minutes. It's a fantastic way to ensure you have healthy options available even on your busiest days.

Ingredients

Gather the following ingredients to make this delicious chili:

Ingredients

1 lb ground turkey
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) pumpkin puree
1 can (14.5 oz) diced tomatoes
1 cup chicken broth
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
1/2 tsp paprika
Salt and pepper to taste
Olive oil for cooking
Fresh cilantro for garnish (optional)

Make sure to have all your ingredients prepped and ready to go!

Instructions

Follow these steps to prepare your chili:

Cook the turkey

In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.

Next, add the ground turkey and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.

Add the remaining ingredients

Stir in the white beans, pumpkin puree, diced tomatoes, chicken broth, cumin, chili powder, paprika, and season with salt and pepper. Mix well to combine all the ingredients.

Simmer the chili

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.

Serve

Once the chili is thickened and flavors are blended, serve hot, garnished with fresh cilantro if desired.

Enjoy your warm, comforting bowl of chili!

Expert Tips for the Best Chili

To elevate the flavor of your White Bean Pumpkin Turkey Chili, consider toasting the spices in the pot before adding the other ingredients. This simple step can enhance the aroma and depth of the spices, making your chili even more flavorful. Additionally, feel free to adjust the heat level by adding diced jalapeños or a pinch of cayenne pepper for those who enjoy a spicy kick.

For a richer texture, you can blend half of the chili in a blender or use an immersion blender. This technique will give you a creamy consistency while keeping some chunky beans and turkey for added texture. Experimenting with different beans, like kidney or black beans, can also provide a unique twist to the traditional recipe.

Serving Suggestions

While this White Bean Pumpkin Turkey Chili is delicious on its own, you can enhance your meal by serving it with various toppings. Consider adding a dollop of sour cream or Greek yogurt for creaminess, shredded cheese for added flavor, or sliced avocado for a fresh touch. Cornbread or crusty bread on the side can also make for a satisfying meal that rounds out the experience.

If you're looking for a lighter option, serve the chili over a bed of greens or with a simple side salad. This adds freshness and crunch, complementing the hearty chili perfectly. Garnishing with fresh cilantro not only adds a pop of color but also brings an additional layer of flavor to each bowl.

Storage and Reheating Tips

To store your White Bean Pumpkin Turkey Chili, allow it to cool completely before transferring it to an airtight container. It's best to store it in the refrigerator if you plan to consume it within a few days. For longer storage, freezing is a great option. Make sure to label your containers with the date so you can keep track of freshness.

When reheating, you can use either the stovetop or microwave. If using the stovetop, add a splash of broth or water to loosen the chili, as it may thicken during storage. Heat it on low, stirring occasionally until warmed through. In the microwave, use a microwave-safe bowl and heat in 1-minute intervals, stirring in between, until hot. Enjoy your chili with the same delicious flavors as when it was freshly made!

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly in this recipe.

→ Is this chili spicy?

It's mildly spiced, but you can adjust the spices to your taste.

→ Can I make this recipe vegetarian?

Yes, simply substitute the turkey with more beans or vegetables.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.